Top 5 advice for you that are the heavy one, the new guy, sold on Oly lifting, the endurance athlete or doesn’t have a gym.
Sarah and Ditte from CrossFit Copenhagen shares the blog Fit as F**K. Lately they have put up several posts with Top-5 lists. Check it out!
1. Don’t listen to the voice inside your head
If you are not used to training hard and pushing yourself, you will soon hear a voice telling you to go easy, that you are doing well, and that you don’t need to push yourself that hard!
The voice is wrong. Ignore the voice – pain is your friend.
Top 5 advice – CrossFit and never been to the gym before
Top 5 advice – CrossFit and avoiding injuries as taught to military personnel
Top 5 advice – CrossFit for “bigger guys”
Top 5 advice – CrossFit without a gym
Top 5 advice – CrossFit and Olympic Lifting
Top 5 advice – CrossFit and endurance
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Thanks for linking to our ”Top 5 Advice”. Keep updated, as new posts will follow daily the coming weeks. Today’s topic is CrossFit and self coaching! Please, let us know if you want advise on anything special :-)
We thought we would share some interesting news with you:
Remember our great CrossFit Challenge 25 September 2010 @ CrossFit Training Center in Køge (close to Copenhagen). See more here: http://fitasfuck.wordpress.com/what-were-up-to-next/fit-as-fuk-crossfit-challenge-25-sept-2010/
Interested in CrossFit CERT1? Coming til Denmark 26-27 June 2010: http://fitasfuck.wordpress.com/what-were-up-to-next/crossfit-cert1-26-27-june-2010-crossfit-the-royal-danish-lifeguards-copenhagen-denmark/
Seminar with Martin Rooney, one of the worlds top coaches 5-7 March 2010 in Copenhagen – improove your training as a crossfitter and experience even better results: http://fitasfuck.wordpress.com/2010/01/25/training-for-warriors-with-martin-rooney-5-7-march-2010-in-copenhagen/
Support Rocinha CrossFit – a CrossFit box in de favela of Rio de Janeiro, Brazil: http://fitasfuck.wordpress.com/about/support-rocinha-crossfit-buy-a-t-shirt/
Best regards,
Ditte & Sarah, Fit as Fu**k