Första avsnittet av ”The Box” är ute pÃ¥ webtv och du kan titta pÃ¥ avsnittet pÃ¥ Eurosports hemsida: thebox.eurosport.com/uk/thebox
Episode #1
This opening programme gives viewers an introduction to CrossFit and outlines the series of ”The Box”.
It features an interview with the founder of the CrossFit movement Greg Glassman who explains its origins and philosophy. Expert CrossFit trainers describe the day to day benefits and the type of workouts involved.
There will also be background on the CrossFit Games which is an annual test of the leading CrossFitters to find the Fittest man and Fittest woman on Earth.
