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danerthomas.wordpress.com/2012/09/25/filtering-gnats-but-inhaling-camels/

Filtering gnats but inhaling camels?*

(see Matthew 23:24)

CrossFit claims that health and fitness can be concisely and precisely defined as increased work capacity across broad time, modal and age domains. The prescription for achieving this fitness is constantly varied high intensity functional movements. Coach Glassman recognized many years ago that training is only one of the important factors involved in increasing work capacity, so the CrossFit mandate very logically expanded beyond the realm of training to encompass a nutritional component as well.

The commitment to evidence-based fitness and the open-source nature of CrossFit support the aims of building a broad, general and inclusive fitness program. If increased work capacity (sustainable over the entire span of life) truly is the holy grail of performance improvement, we as CrossFit trainers should open-mindedly embrace all measures that have been shown to effectively, efficiently and safely improve our capacities….

Mer: danerthomas.wordpress.com/2012/09/25/filtering-gnats-but-inhaling-camels/